Facts about Weight gain system
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No more guessing how many calories you need to gain weight. I'll show you exactly how to find the calories you need for your specific body type. This will drastically speed up the weight gain process so you get more results in less time.
Add quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one simple, powerful thing WILL prevent you from gaining weight!
If you're fed up with being rail-thin, learn how this one simple technique (that takes about 30-seconds to do) will help you get a bigger body that gets attention, turns heads, and makes your confidence levels soar.
Since eating is THE key to gaining weight, you'll learn how many calories to consume, how much protein, carbohydrates and fats. That way, you save time and money by eating exactly what you need to reach your goals!
If you're doing any of these 3 things, gaining weight will be next to impossible! Facts about weight gain system
And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your weight training routine will help you turn every rep and set into a muscle builder.
Save a ton of time and energy by only doing what you need to do. Spend more time with friends and family and show off your new and improved muscular physique while you're at it!
Sculpt your chest and widen your shoulders with the most effective exercises. If you're not doing these, you're leaving behind a ton of muscle growth. Start training with deadly-effectiveness and avoid the time-wasters for good! (And I'm willing to bet you do some of the time-wasters)
One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time while improving your results.
Skip this and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight. Facts about weight gain
If you're wrong with your protein intake, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact needs. This way, you can eat the right amount for building muscle.
This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!
Feel better, look better, and be admired more! Attract the man or woman of your dreams!
Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family and start turning heads by showing off your bigger arms.
Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your school!
Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.
Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"
Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that supercharges your strength involves warming up correctly. Facts about weight gain
Save your hard-earned money by only using supplements that are proven to help pack on mass, skipping the bogus ones!
Gain more muscle mass using this important technique and stop being embarrased when you look in the mirror.
Feel bigger and stronger by keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!
You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you. Say "Good-Bye" to having an average physique!
As a personal trainer, not only do I help others pack on size, "I've been there and done that!
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Learn how to find your daily calorie needs for your own unique body type.